Easy celebrities tips and tricks to look like the star that you are
Movie stars looks fabulous every time . Either appearing in television or films or walking down the red carpet during movie premiers or awards ceremonies, they never cease to fascinate us with their larger than life presence. The simple truth is, it requires a whole lot of energy to look like the goddess Venus. Also being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical looks. You have to factor in that their livelihood greatly depends on how they look. Apart from the clothes, the hair and the makeup, celebrities need to take very good care of their bodies.
Therefore, it is not surprising that the stars have their own tips and tricks when it comes to staying in shape and gorgeous. Their health agenda can vary from extreme training sessions to carefully planned meals. Who doesn’t want to know the secrets on staying absolutely sexy ? Bellow we reveal some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the amazing television show Friends, was also known for having one of the sexiest bodies in Hollywood. She also appeared on many magazine covers. To stay fit, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The beautiful daughter of actress Goldie Hawn gained 60 pounds during her pregnancy. She needed to lose weight quickly before commencing her next film. To successfully do that, she switched to a higher protein diet. She consumed high protein meals in smaller portions. She combined this diet with an exercise program that included weight training and cardiovascular workouts. After a lot of criticism rega
rding her post-pregnancy figure, Kate removed all that baby weight in only four months. She also gained abdominal muscles that were the envy of many in Hollywood.
3. Oprah Winfrey
Being the most successful woman talk-show host in the world, obviously that Oprah needs to keep the best conditions for her millions of viewers. As one of celebrities who are constantly battling weight gain, she has successfully toned up her figure by combining regular exercise regime with a well planed diet. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan is based on low fat dairy products, fish, nuts, fruits and vegetables, and chicken meat. She limits her consumption of white sugar and flour. Oprah also credits her slim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
It is somehow hard to believe that the ever slim Academy Award-winning actress actually needs a diet. In fact, Gwyneth follows a healthy eating plan that resembles Oprah’s. She also avoids sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. Dairy products were cut from her diet and she does yoga everyday.
5. Madonna
The Queen of pop has always exceptionally fit, over the years becoming true fitness icon. She keeps herself in top shape by practicing Ashtanga Yoga and follows a strict diet that categorically avoids junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before afternoon. When she is not at homes, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
This famous supermodel maintains her all-American good looks by being a vegetarian. She has no junk food at home to make sure that she does not eat it when cravings occur. She snacks on sweet potatoes in place of candy bars. When she needs to loose weight fast she turns to a healthy juice diet.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else. But because they are constantly in the spotlight the pressure is higher on them. Ordinary women can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
Without restricting the foods you crave most. Without working yourself in some death trap contraption, and most certainly WITHOUT working against your body so your fat loss process becomes simple, and even ENJOYABLE. Instead of your favorite foods making you gain weight, your new metabolism now uses them as fuel to accelerate your fat burning results. Each morning you’re bursting with anticipation to step on the scale and see the weight disappearing in the bathroom mirror. You look forward to wearing the clothes you’ve always wanted to wear, and hearing the daily compliments you’re receiving. Your self confidence improves every relationship you have, the decisions you make, and even the opportunities that now come your way. The secret is here!
Glowjira – Viral Entertainment
